Thursday, September 3, 2009

Please check us out on our website....

Here, you will find information about our upcoming programs and workshops. New session starting soon!

Course Line Up

emPOW!erment workshops for Teens
Kids "Story Time" Yoga
The Goddess Path - emPOW!erment workshops for Women Survivors of Sexual Abuse and Trauma

In love and light,
Shawnda Chambers, RYT
Call now to confirm you space...classes fill up quickly and you don't want to be disappointed!

Wednesday, April 8, 2009

Upcoming Workshops

The Goddess Path
Sunday April 26th, 2-3:30pm
The Union Yoga Center, 242 Carlton at Parliament in Cabbagetown (Toronto, ON)

Rediscover just how fabulous you really are! Awaken the senses with a succulent chocolate meditation. Recommit to your sense of well being as we practice asana, pranayama, hand mudras, journaling and creative exercises from a place of gratitude. Please bring a yoga mat and a journal. Tea and snacks to follow. $15 drop in. Please see for more information

Candlelight Couples Yoga
Sunday April 26th, 7-8:30pm
The Toronto Healing Arts Center, 717 Bloor Street West, at Christie (Toronto, ON)

Your relationship with your partner is the ultimate spiritual practice. Explore the union of connection, passion and awareness as we journey through the 7 points of contact (the chakras) with our partner. The class will include a chocolate meditation, delicious couples stretch and a gratitude exchange. Make an effort to conciously build your relationship from a place of trust and surrender. $25 per couple, pre registered or $35 per couple at the door. Please see for more information

Check back soon as classes and workshops will be added frequently.

Much Metta to all!
What is Bhavana Yoga?

In Buddhist teachings, bhāvanā is often found in compound forms indicating a type of intra-personal development involving personal, intentional effort over time. More than just a workout, Bhavana classes will incorporate traditional asanas, meditation, pranayama, journaling, self exploration, reflection, inner wisdom and poetry. Through the process of gratitude we will learn to manifest our desires, find forgiveness and vibrate at a higher frequency.

Bhavana Yoga

For more information on classes and workshops, please visit

YogaToronto -Toronto's Yoga Directory

Yoga in Toronto