The Goddess Path
Sunday April 26th, 2-3:30pm
The Union Yoga Center, 242 Carlton at Parliament in Cabbagetown (Toronto, ON)
Rediscover just how fabulous you really are! Awaken the senses with a succulent chocolate meditation. Recommit to your sense of well being as we practice asana, pranayama, hand mudras, journaling and creative exercises from a place of gratitude. Please bring a yoga mat and a journal. Tea and snacks to follow. $15 drop in. Please see http://www.theunionyogacenter.ca/ for more information
Candlelight Couples Yoga
Sunday April 26th, 7-8:30pm
The Toronto Healing Arts Center, 717 Bloor Street West, at Christie (Toronto, ON)
Your relationship with your partner is the ultimate spiritual practice. Explore the union of connection, passion and awareness as we journey through the 7 points of contact (the chakras) with our partner. The class will include a chocolate meditation, delicious couples stretch and a gratitude exchange. Make an effort to conciously build your relationship from a place of trust and surrender. $25 per couple, pre registered or $35 per couple at the door. Please see http://www.torontohealingarts.ca/ for more information
Check back soon as classes and workshops will be added frequently.
Much Metta to all!
Wednesday, April 8, 2009
What is Bhavana Yoga?
In Buddhist teachings, bhāvanā is often found in compound forms indicating a type of intra-personal development involving personal, intentional effort over time. More than just a workout, Bhavana classes will incorporate traditional asanas, meditation, pranayama, journaling, self exploration, reflection, inner wisdom and poetry. Through the process of gratitude we will learn to manifest our desires, find forgiveness and vibrate at a higher frequency.
In Buddhist teachings, bhāvanā is often found in compound forms indicating a type of intra-personal development involving personal, intentional effort over time. More than just a workout, Bhavana classes will incorporate traditional asanas, meditation, pranayama, journaling, self exploration, reflection, inner wisdom and poetry. Through the process of gratitude we will learn to manifest our desires, find forgiveness and vibrate at a higher frequency.
Bhavana Yoga
For more information on classes and workshops, please visit http://www.yogatoronto.ca/
YogaToronto -Toronto's Yoga Directory
YogaToronto -Toronto's Yoga Directory
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